Cooking Light Diet – Achieve Your Goals

Eat well  –  Lose weight  –  Live healthy with the Cooking Light Diet


Cooking Light

Get a customized diet plan and daily reminders to keep you on track with the Cooking Light Diet. Support for vegetarian, gluten free, ingredient exclusions, and our newest feature: SmartCarb, with minimal sugar and processed foods.

Customized just for you.

Our customized diet plans are based on the foods you like to eat! Choose from thousands of delicious Cooking Light recipes, as well as the option to mix and match from a list of specialized meal plans:

  •  New! SmartCarb: Meal plans with minimal processed foods/refined sugar, lower overall in carbohydrates
  •  Vegetarian
  •  Gluten Free
  •  Main ingredient exclusions
  •  Allergen exclusions

How it works:

Cooking LightPlan
We plan your breakfast, lunch, dinner, and snacks. Choose your favorites or plan to eat out.
Cooking LightShop
Make shopping easier with printable grocery lists, grouped and organized by store section.
Cooking LightCook
Chef-tested recipes for quick and tasty meals are easy to read on any device, and always ad free.
“It’s real food. It’s delicious. It never makes you feel like you’re on a diet.”
“This is something I see doing for many, many years to come.”
“They’re teaching you a healthy way to eat.”
“It completely changed the way I can lose weight and how I can be healthy.”

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