Here’s a news flash I’m sure won’t surprise you! Nothing concocted in a laboratory can ever replace the value of what is found in nature. Use Coconut Oil Daily for the essential nutritional building blocks for perfect health.
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Like other plant-based oils, it does not contain cholesterol. The vast majority (more than 85%) of the fats in coconut oil are medium-chain triglycerides. These medium chain fatty acids (MCFA’s) found in coconuts has tremendous health benefits.
Coconut oil contains three unique fatty acids that are responsible for its various health benefits:
Coconut Oil Daily: Just a few benefits you can get from Coconut Oil, Check Out the Complete List Here.
Fight Inflammation – Coconut oil supports both a healthy liver and kidneys. According to researchers virgin coconut oil is prepared without chemical or high-heat treatment. Inflammation is one of the leading causes of many chronic diseases. This study supports regular consumption of virgin coconut oil did help in fighting inflammation.
Boost Immunity – Coconut oil’s unique nutrition provides for strong antiviral, antifungal, antimicrobial, and antibacterial properties that have an immune boosting effect. By fighting these elements in the body, the immune system is better equipped to respond properly when attacked.
Alzheimer’s Treatment and Brain Health Protector – There are several reports that coconut oil may be an effective natural treatment for Alzheimer’s disease. As it turns out, coconut oil is a brain food because the brain’s primary source of food is glucose (sugar). Therefore,if sugar is not available, it can use ketones as fuel. A current double blind study recommends taking 1 tbsp 3 times daily.
Sleep Aid – It is a perfect carrier oil when making soothing and relaxing home remedies using essential oils. Such as lavender or roman chamomile oil that can help reduce anxiety and aid in getting a good night sleep.
Acne Fighter – Acne is a serious issue for adults in addition to teens. Acne is commonly caused by bacteria overgrowth or an imbalance in oil on the skin. It acts as a natural antibiotic killing harmful bacteria that leads to serious breakouts. Try mixing the oil with tea tree oil and raw honey for added benefits and effectiveness.
Cancer Protection and Defense – Coconut oil and medium-chain triglycerides: have been shown to provide a “potent effect and maintenance of a normal immune system”. The supporting the belief that coconut oil can help protect from certain types of cancers.
Coconut Oil Daily for Food Uses
Cooking at High Heat – Coconut oil is great for cooking at a high heat because of its high smoke point. Many other oils, like olive oil, can oxidize when heated. But because coconut oil is made up of healthy saturated fats it remains stable under high temperatures.
Butter Your Toast – For breakfast try spreading coconut oil on your sprouted grain bread instead of margarine or butter. The slight coconut flavor is more pronounced in the unrefined coconut oils which lends a nice aroma and flavor to your toast.
Creamer for Your Coffee – Adding a spoonful of coconut oil to your coffee can give you an extra boost of energy and replace dairy creamer. If you put your hot coffee in a blender, with the coconut oil and stevia, and blend, you will be amazed at the rich creamy flavor, without adding any dairy. In the Far East, many athletes blend their morning coffee with coconut oil and grass-fed ghee to increase performance and energy.
Chocolate Coconut Fondue – Enjoy dipping fresh fruit into dark chocolate? Well, by using coconut oil, dark chocolate has never been healthier, or easier. Slowly melt 1 tablespoon of coconut oil and 2 cups of chopped dark chocolate (preferably 70% cacao) together over low heat in a double boiler, stirring occasionally. If mixture is too tight, add a touch more coconut oil and stir until warm and melted. Transfer to a fondue pot, and dip with even more health-promoting foods like fresh strawberries, bananas, and sliced apples.
In Conclusion, The possibilities of using Coconut Oil Daily are endless. The above information is just touching on a few of the benefits to provide you with better health choices you can use day in and day out.